Trail running and ultra running demand more than just endurance and strength; they require the right gear to enhance performance, reduce fatigue, and improve efficiency on the trail. Among the most crucial pieces of equipment for serious trail and ultra runners are trail running poles. Whether you’re tackling steep mountain ascents, rugged technical descents, or long-distance ultra-marathons, having the right poles can make a significant difference.

In this comprehensive guide, we will explore everything you need to know about trail running and ultra running poles, with a special focus on Mountain King poles, a premium brand known for crafting high-performance poles in the UK.

Table of Contents

1. Introduction to Trail Running and Ultra Running Poles

2. Benefits of Using Trail Running Poles

3. Types of Trail Running Poles

4. How to Choose the Right Trail Running Poles

5. Mountain King: The Leader in Trail Running Poles

6. Mountain King TrailBlaze Poles: Features and Benefits

7. How to Use Trail Running Poles Effectively

8. Techniques for Running with Poles

9. Trail Running Poles vs. Trekking Poles

10. How to Maintain Your Trail Running Poles

11. Best Practices for Storing and Packing Poles

12. Ultra Running Poles for Long-Distance Races

13. Famous Trail Races Where Poles Are Useful

14. Trail Running Poles and Injury Prevention

15. FAQs About Trail Running and Ultra Running Poles

16. Final Thoughts on Trail Running Poles

1. Introduction to Trail Running and Ultra Running Poles

Trail running is a dynamic sport that combines endurance running with technical off-road terrain. When distances extend into ultra-marathon territory (anything beyond a marathon distance of 26.2 miles), runners face greater physical and mental challenges. Trail running poles, also known as running trekking poles, are invaluable tools that provide stability, reduce strain on the legs, and improve efficiency on steep inclines and declines.

Many top ultra-runners swear by poles for their ability to distribute effort across the entire body, reducing reliance on just the legs and promoting better endurance over long distances.

2. Benefits of Using Trail Running Poles

Why should trail runners and ultra runners use poles? Here are some compelling reasons:

Enhanced Stability

On uneven terrain, poles help maintain balance, especially when navigating muddy paths, rocky descents, and river crossings.

Reduced Muscle Fatigue

Using trail running poles allows runners to shift some workload from their legs to their arms and upper body, delaying the onset of fatigue.

Improved Uphill Efficiency

Poles reduce the load on the quadriceps and engage the upper body for additional propulsion, making steep climbs more manageable.

Better Control on Downhills

On long descents, poles act as stabilizers, reducing impact on knees and joints and preventing slips.

Support on Long-Distance Runs

For ultra-runners tackling 50km, 100km, or even 200-mile races, poles help manage fatigue and energy expenditure more efficiently.

3. Types of Trail Running Poles

Not all trail running poles are created equal. Here are the main types available:

. Fixed Length Poles

• Lightweight and sturdy

• Preferred by experienced runners who prioritize simplicity and weight savings

• Downside: Not adjustable, so selecting the right size is crucial

. Adjustable Poles (SuperTrekker Range by Mountain King)

• Allow for custom height adjustments

• Great for runners who tackle varied terrain

• Downside: Heavier than fixed-length models

. Folding (Z-Poles)

• Break down into three or four sections, making them compact and easy to store

• Perfect for multi-day adventures and ultras

  4. Mountain King: The Leader in Trail Running Poles

  Mountain King is a UK-based company renowned for producing high-performance trail running and trekking poles. Handcrafted in the North-East of England, these poles are built for elite and recreational runners alike.

  Why Choose Mountain King Trail Running Poles?

  Made in the UK
  Ultra-lightweight design
  Durable aluminium construction and carbon fibre construction
  Trusted by elite ultra-runner world wide.

5. Techniques for Running with Poles

Basic Techniques

• Diagonal Stride: Alternate right pole with left foot, and left pole with right foot.

• Double Pole Push: Useful on steep climbs for extra propulsion.

• Downhill Bracing: Keep poles slightly ahead of your body for better control